It Takes What It Takes is a book about the importance of mental toughness and resilience. The book argues that thinking neutrally and remaining calm under pressure is essential for success in any field.
Moawad identifies three key principles of mental toughness:
- The Ability to Think Neutrally: The ability to remain calm and objective in the face of adversity.
- The Ability to Bounce Back: The ability to recover from setbacks and learn from mistakes.
- The Ability to Stay Focused: The ability to stay focused on your goals even when things get tough.
The book offers advice on developing mental toughness, including exercises and strategies for staying calm under pressure.
Here are some of the key takeaways from the book:
- Mental toughness is essential for success in any field.
- There are three key principles of mental toughness: the ability to think neutrally, the ability to bounce back, and the ability to stay focused.
- There are exercises and strategies you can use to develop mental toughness.